User Groups > Couch to 5K and One Hour Runners > Forum > Weekly update thread: Aug. 24 - Aug. 30th

Couch to 5K and One Hour Runners

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Weekly update thread: Aug. 24 - Aug. 30th (Read 307 times)

CyndiKo

posted: 8/31/2008 at 8:16 AM

I completed Week 5 yesterday with the big 20 minute run! I ran at a fairly slow pace so that I could sustain the full 20 minutes without stopping. The first mile was on the track and took me 12 minutes, then I headed off the track and ran through the surrounding neighborhood for a change of scenery to get through the final 8 minutes. The last 5 minutes were tough but I hung in, and just am amazed that just over 5 weeks ago, I was fretting over minute and 1/2 intervals! On to Week 6 and only 4 weeks to go!

Cyndi One Hour Running, Finishing by Jan 3rd! www.brokenscale.blogspot.com

goddess9

The young Mama Bear!

posted: 8/31/2008 at 8:51 AM

Cyndi, great job! Did I say you could do it, or did I say you could do it? Wink

Alright, I'm off to No-Internet Land again. I wish all of you great runs, no chafing/blisters and PRs! Smile

Couch to 5K support group! Short-term goals: - Sub 35 5K - Complete my 16-week 10K training plan.
Long term goals: - Sub 30 5K. - Compete in a 5K. - Train for a triathlon. - Compete in a 10K.

CanadianMeg

#RunEveryDay

posted: 8/31/2008 at 11:17 AM

Cyndi, that's awesome! Way to go! Big grin

Half Fanatic #9292.

Game Admin for RA Running Game 2023.

sushigirl

Baby bean!

posted: 8/31/2008 at 3:37 PM

Hey, thanks to whomever added me to the graph! Big grin

Goals:
Finish C25K

I'm slower than a herd of turtles stampeding through peanut butter, but I run.

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User Groups > Couch to 5K and One Hour Runners > Forum > Weekly update thread: Aug. 24 - Aug. 30th