Couch to 5K and One Hour Runners

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Welcome gdsmit1, etc. (Read 214 times)

    Hiya gd. How's week 6 treating you?

     

    Just finished C25K today. Yay! On to OHR...

      Welcome new runners!

       

      Obie, congrats on your graduation.  I look forward to seeing you progress through the OHR program (especially in the winter in WI, lol!)

       

      Rest day for me today, week 4 begins tomorrow.  Looking forward to the challenge.

      Michele in NC

       


      Petco Run/Walk/Wag 5k

        Hiya gd. How's week 6 treating you?

         

        Just finished C25K today. Yay! On to OHR...

        Obie - congrats on finishing C25K!!!! Great accomplishment!

        bob e v
        2014 goals: keep on running! Is there anything more than that?

        Complete the last 3 races in the Austin Distance Challenge, Rogue 30k, 3M Half, Austin Full

        Break the 1000 mi barrier!

        History: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008 on 62nd birthday.