Couch to 5K and One Hour Runners

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Does anyone know of a podcast (or something similar) other than the one Robert Ullrey did for C25K? (Read 294 times)

RedHeadHeather


    Just wondering if anyone else ever did one for this program. Thanks! H.
    Wingz


    Professional Noob

      I don't know about that one, but I'm interested. I've used the podcasts at www.djsteveboy.com/mixes.html which is techno/dance. The "Podrunner" series has different mixes all at set BPM's (beats per minute) which I find helps me keep a steady pace when running.

      Roads were made for journeys...