Couch to 5K and One Hour Runners


Any lurkers out there? (Read 270 times)

    C'mout, c'mout wherever you are...  Smile

    Roads were made for journeys...

    Petco Run/Walk/Wag 5k

      I'm still here but not as often...Not since transitioning to lhr continuous running as way to increase time on feet and distance. c25k introduced me to the love of running, so its a "first love" for me. Which is why I lurk here to provide support to those who may be starting or thinking of starting  c25k.

      bob e v
      2014 goals: keep on running! Is there anything more than that?

      Complete the last 3 races in the Austin Distance Challenge, Rogue 30k, 3M Half, Austin Full

      Break the 1000 mi barrier!

      History: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008 on 62nd birthday.

        Hey, Bob!


        How's the hour-long running thing going for you?  Are you still enjoying it?  Any racing plans?

        Roads were made for journeys...