Ann, that's a crazy schedule right there.

Yes, this version of Start2Run is rather different from the C25K: It is meant for people who have ran before, but quit running 6 months ago, and can still run for 5 minutes without walking. Start2Run comes in different 'flavours': 5K in 10 weeks, for the average beginner. 5K in 6 weeks, when you haven't ran for 2 months, but still are able to run easily for 10 mins. 5K in 8 weeks, when you haven't ran for 6 months, but still are able to run easily for 5 mins. 5K in 15 weeks, when you only want to run 2 x/W, and combine it with a 'cross-training' of 1 hour swimming, 1 hour cycling or 8K walking. 5K in 15 weeks, when you're injury-prone, when you are slight to moderately overweight, have a very bad condition or are a have smoker... and you are very patient.

Ran W4D3 of C25K this morning with Copper. We're pretty tired, but feel good otherwise. Hard to believe that we're nearing the 1/2 way point of the program. I'm thinking of signing up for a 5k in October. I hope I can convince my 14 year old daughter to run it too.