Roads were made for journeys...
Needs more cowbell!
I remember how thrilled I was the first time I ran for 3 minutes straight. And 10!!! What a huge confidence-booster! Celebrate these "small" victories, because they're huge. They are what make us runners!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell