Hopefully by my first 5k I'm a little lighter which will speed me up a little.
Started c25k on 5/30/11
I can't believe I just ran in this weather. It's almost 95 degrees out. I ran as far as I could.
Petco Run/Walk/Wag 5k
Dig - good job but watch the hydration on warm days. Build slowly and keep it slow when the temps get up there.
bob e v 2014 goals: keep on running! Is there anything more than that?
Complete the last 3 races in the Austin Distance Challenge, Rogue 30k, 3M Half, Austin Full
Break the 1000 mi barrier!
History: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008 on 62nd birthday.