Couch to 5K and One Hour Runners

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Hi to Moondog and Runnin' Away... (Read 219 times)

    Big grin Welcome, guys! Where are you in the couch-to-5K program?

    Roads were made for journeys...

      Hi! I just did the second workout in week one today. I had tried a different "beginner" program starting in May, but it wasn't a good fit, I guess....my endurance still isn't there, so someone suggested this one, so I'm startin' over. How in the world do I log these workouts? I don't get the interval feature. Distance? The intervals in done in time....I'm confused, so I haven't logged them at all (which bugs me Smile) And how does this group work? I noticed a post labeled "Check-In".
      Life is Good :D http://ttjk.wordpress.com Couch to 5K support group // Back of The Packers group