Couch to 5K and One Hour Runners


I'm baaaack... (Read 158 times)

    So I finished C25K last August, then battled shin splint issues that were just starting to get better in November...then I fell off the running wagon until this week No Imagine my shock when I hopped on the treadmill and panted my way through a C25K W2. Ah well, at least I'm back at it again, but I figured I'd pop in here and join the others that are going through C25K.
    2009 Goals:
    PR 5K (Ha, current 43:10)
    Run a 10K
    Meet Seasonal Weight Loss Challenges
    Complete my first Sprint Tri

    Team 9 from Outer Space

      Nice to see you again. I've been gone a bit too; just worn out and not running much, but I'm back. Smile

      "Don't feel like running today...suck it up and run're an athlete." (John Stanton, founder & owner of The Running Room)


      Three half marathons later, I got a number. Half Fanatic #9292. :)

      Chicago RnR 1/2 Marathon

        I wondered what happened to both of you. Glad to have you back!

        The young Mama Bear!

          Welcome back, everyone! I'm back on the wagon, as well. Smile I got really sick and had to stop running, then lost motivation. But I'm back. Good luck, all. Big grin
          Couch to 5K support group! Short-term goals: - Sub 35 5K - Complete my 16-week 10K training plan.
          Long term goals: - Sub 30 5K. - Compete in a 5K. - Train for a triathlon. - Compete in a 10K.