50 halfs by age 50 (2018
*Mel* // Join us in the Back of the Pack!// "A lot of people run a race to see who's the fastest. I run to see who has the most guts." - Steve Prefontaine
Chicago RnR 1/2 Marathon
How do you keep track of what you're supposed to do during a given run?
2. How do you keep track of what you're supposed to do during a given run? I'm not sure I can remember to jog 3 min, walk 90 sec, jog 5 min, walk 2.5, etc. Do you just print it out and take it with you?
"Life is short... running makes it seem longer." - Baron Hansen
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