The young Mama Bear!
On the road back
2013 Goals: Run more. Smile while I do it. Complete 2 marathons in a year. (1 down, 1 to go)
Goddess is fast! (Posting and running!!)
Roads were made for journeys...
ooh in that case...
i've already signed up for a 5k at the end of September (about a month after I will have finished c25k). My goal for that month is to get comfortable enough with running 5k that I have some kind of respectable time (as in not last) in the race.
any suggestions on training routines?
Generally speaking, you don't need to taper for anything shorter than a half-marathon... which needs about a 1 week taper. You taper 3 weeks for a full marathon. (Not that I've ever run a full marathon, lol!)
Haha, I like to make 5Ks sound even more hardcore!
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