Heh. Thanks Paul. I'm happy.
The training plan works great. You read a lot of RunningAhead, save all your energy for the big day, then run your race until you either PR or pass out. I was close to passing out at the finish.
Btw, does anyone know where the start/finish of the 800m "marked" course is on Dilworth West & Dilworth East (I see the 200m, 400m & 600m marks)? Rob
Rob, the start line is about where I said originally. There is a white dot painted on the road, that should be very close to the start on Dilworth Rd West at the entrance to the parking lot. The finish is actually about 30 yards short of Worthington. There is an 800 meter mark in the road.