On the road again...
Did about a 6 mile progression yesterday that was much more enjoyable than my 4 mile easy run today. It's muggy today.
I write. I read. I run. One time, I ran a lot on my 50th birthday.
Paul
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Off to local 5K. DW is racing; I may or may not, depending how we're doing with timing.
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
5 easy miles for me this morning. 8 GA miles yesterday.
Brewing a "dark mild" now. This is a session beer with not a lot of alcohol, but (hopefully) a lot of flavor
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com