Dave
Me too. dgb2n@yahoo.com
Big congratulations to our National runners.
Great PR for you, Lou and Paul is starting to reap the benefits of his consistent training.
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
I should have mentioned that Harriet also had a PR, by 4 seconds.
Hey what happened to Bryan's picture? I saw it the first time I looked, but now only see the outline.
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
I ran about 5 and change tonight. The last mile was at something very near Lou's HM pace.
Humbling to say the least. I've probably said it before but the only separating me and Lou is consistency, hard work, and dedication.
This is going to be a busy week for us. I'm in DC tomorrow morning through Tuesday and then off on another trip for the next week. Hopefully I'll be able to get some running in.