Good run, Bryan. I bet you would've taken almost a minute off your time if you'd run it as miles 2, 3 & 4 of your run! Very sad memorial though. Good way for his parents to honor their son.
Order of the day today is to not overdo stuff around the house and garden. These night time races offer unlimited opportunities to ruin your chances by wearing yourself out earlier in the day!
Ok, Murphy posts his kid. Here's mine.
Happy Camper
Determination: The feeling you get right before you try something incredibly stupid.
CONGRATS BUGS on another marathon finish!
I'm exhausted. Woke up at the crack of dawn for an early morning slog run. Busy day today. DD had her first game in her softball tournament which they won. Anyway got an early morning tomorrow and a very busy day planned.
Happy Fathers day again to our blister fathers!
Hey cash how's the calves?
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
On the road again...
I write. I read. I run. One time, I ran a lot on my 50th birthday.
Paul
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It's a 5k. It hurt like hell...then I tried to pick it up. The end.