Jeremy, Good work. Lots of impressive running in your log. Are you following a schedule or guide for your training? Bayshore will be exciting. I predict two new PRs for Team Bilster.

For me, first week under 25 in a long time. I took today off because I ran yesterday and last night we walked pretty far to go eat so I figured I needed to conserve the glycogen. I'll be fine tomorrow. Looking forward to that post-race cheeseburger Sorry to be transmit only lately...

Speaking of which, I'm going to be driving up Michigan next week for a bit more househunting. Will be driving home on Sunday through Toledo. Makes me wonder if I might not get a HM in on the way home but I'd need to get to the expo before it closed (have to be out of Detroit by around 4PM by my guess). Hmm....

Well, theoretically Mishka's running, and Rick Velich and his Mrs will be there. Is that enough name dropping to help you decide? ;-) If you were more sure than not, you could sign up in advance and just pick up your number on Sunday morning instead (though it looks like that's a bit of a rush as well for Sunday morning, as you'll still have to pick up your number, then hustle to a bus to the starting line). Probably not as ideal, but it's a concept. I'm starting to think about some sort of group lunch afterward, I'll contact you off group if you are interested.

Good job on everyone pushing up the mileage and not getting hurt, and hope you continue to successfully to not get hurt with it And best luck tomorrow Lou! I did some trail running this afternoon, designing/measuring for a trail run next week -- and got quite tired by the time I ran the whole thing again as a sanity check. I suppose that's good practice for running tired...