On the road again...
Did about a 6 mile progression yesterday that was much more enjoyable than my 4 mile easy run today. It's muggy today.
I have a love/hate relationship with running. I do it, but sometimes I love to hate it.
Off to local 5K. DW is racing; I may or may not, depending how we're doing with timing.
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
5 easy miles for me this morning. 8 GA miles yesterday.
Brewing a "dark mild" now. This is a session beer with not a lot of alcohol, but (hopefully) a lot of flavor
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | email@example.com