12.8 miles today... 1.2 less than goal but I'm ok with it. Ran some major hillage today so those sapped some miles out of my legs, I'm sure. This run gives me exactly 40 for the week; the highest weekly total in quite some time (pre RVM).
How's this for some elevation changes...
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
Nice to see you get out there again, Perry.
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | email@example.com