13.16 miles with 12 thousand of my newest friends. Kicked ass and took names. ( By my standards).
9 minute PR.
Time for a shower.
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Cause I CAN
Hail to The Victors!
Peach, you look hawt in shorts.
Bugs, sounds like your body is telling you to back off the running mileage for a bit.
Pam, 18 hurt even when I was training for marathons.
Today, my legs were fine till I stopped running. 10 seconds after I crossed the finish line, my legs started to hurt. But my longest run in 3 months was 10 miles. And it is just normal post race soreness.
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | email@example.com
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