Marathon Trainers


Week of 5/2/2011 (Read 223 times)

Hail to The Victors!

    Nice work Bugs!  Sounds pretty awesome!


    Ran the 5K yesterday, didn't get under 21 flat, but ended up 12 seconds over, though I felt pretty good and pretty smooth early, I just didn't have the endurance to maintain even a sub 20 pace.  Need to get endurance.  Up to 44 mpw, this week, hoping to get to about 60 and then will level off until marathon training starts.  I have it down to two races, Columbus marathon, or twin cities marathon.  I'm waiting to hear back about a new job I interviewed for a few weeks back, but I think at this late date, I'm safe to continue ramping up for marathon training.