I didn't think there was money for anyone to go to conferences anymore.
Will try to run outside today. Feeling better. I have been able to bike the last few days, seems that is easier on my chest congestion.
Thanks Cash and Dave!
Sending lots of healing vibes to Cash , Lou and anyone that might need them!!
Hope your run goes well today Bugs!!
ENJOY the warm weather Dave!!!!
Had a VERY NICE hilly long run yesterday. It was non stop up and down. Can't believe how much I actually enjoyed it. Woke up this morning really feeling it however after a mile or so into my recovery run legs felt much better. Contemplated on going further than the planned 4 recovery miles however I have a leg strength training workout this afternoon. Don't want to over do it.
Hope everyone's week is starting off good!
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson