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It's a 5k. It hurt like hell...then I tried to pick it up. The end.
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Bugs
4:08 felt like a nice, easy jog??? Oh my goodness, that's awesome. So glad you and Shan got to meet.
... Erika, you would be proud, I plunged into an ice bath with three bags of ice afterwards. ...
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
Dave
Hey, Dave - check out http://www.facebook.com/album.php?aid=78686&id=586838002&ref=nf . You can see I wasn't smiling through the whole race. Like Kim said on FB - congrats on the house, and when are you moving?
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com