Marathon Trainers


Week of 2/22/2010 Last Week of February!! (Read 297 times)

    10 miler went well, Pam,.  I even picked it up near the end and I don't seem too worse for wear.  Only ran 1:28:++, but the last mile was 8:11 and that pace had been hurting.  Still keeping my fingers crossed.

    Thanks for asking.

    Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews |

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      Hey Lou, glad to hear some good news.

      It's a 5k. It hurt like hell...then I tried to pick it up. The end.