Dave what does - Shan, you have not begun to get in a daze. You are going to take zombie running to a whole new level, even before you get to the starting line. mean???

Just that I spent the last 40 minutes of my last long run in a daze (zombie running) and I figure I'll be back in that daze sometime Sunday morning with the 19 I have on tap. To get to the starting line for the Triple, you'll be spending many hours running in that daze MTA: I noticed today that this will be your second 100 mile month and there's still 8 days left. The last time you did 100, it took a final day run to reach 100. Lets see, 8 days x 4.3 miles per day average = 36 more miles. 30% increase over your best month ever. Cool ...

WTG on the milage Shannon

Well I have learned my lesson on what to eat before a run. The past two days dh and I ate fast food and my runs were so so. Today I made myself a nice turkey sandwich at home and had an AWESOME run. Of course maybe the weather and new shoes I bought had a little to do with it. I also remember why I told dh I wanted to try and get my long run in today (totally ditched that to run with him this morning). Anyhoo I got 9.25 miles in at an average pace of 8:25. and the only mile that felt slightly hard was the last one before cool down. Got home in time to shower, blow dry hair have a couple pickles before heading out to the bus stop. The twins had great news. They both are on "honor roll" and Katie moved up to a high math class Today has been a good day!

4 and change. I did NOT drink enough water today. I cannot slack on this again...

Dave have you been icing??

Oh, did I mention we're going to be grandparents? dawndaughter1 and her loving husband are in Boston so we'll go up there a day early to empty out all the baby paraphernalia stores up there and help them nest.