Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | firstname.lastname@example.org
On the road back
I have a love/hate relationship with running. I do it, but sometimes I love to hate it.
Hail to The Victors!
When is Bayshore again?
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
I asked my little boy last night, "What should I do so I can be fast runner like you." He paused and said, "Mom you need to bike more." Eight year olds know everything.