Well, MP, I second what James has said. It seems as though you are keeping your fitness level up by riding the bike and using the elliptical. I don't know that there is much more you can do without injuring yourself more. Pool running (if you have access) can help maintain your fitness level. I know how frustrating it can be to not be able to run, but sometimes the added rest due to injury is actually a benefit! Run again when your ankle lets you and enjoy the freshness in your legs you are sure to feel. Come race day, relax, let your body tell you what you are capable of. Don't push or overdo it if you think you might re-injure yourself. There is always more races! If you don't think you can't run, think about volunteering that day and enjoy the race that way. Running dad, is your back feeling ok after that slip on Sunday? I'm actually pretty sore. Happy trails to all, Dave

Two recomendations YakTrax and Arnica. Yak Trax to prevent the fall and Arnica for when you forget your Yak Trax. The Arnica pills are the best but the cream works too for sore muscles. I used it last year after a long training day and it worked wonders. I also gave it to a friend of mine a couple weeks ago after she bruised her knee skiing. The next day it was better. You can get it at Whole Foods or Wild Oats. I like Yak Trax better than putting screws in your shoes for ice and snow.

You betcha. Dave will be there, too. If you come out you'll get a chance to meet him. Let us know how it goes with the doc. If you need anything, just call. I'm sure we can hook you up with some Johnny's pizza or BWW.