Guns n Poses

1

Turkish Get-Ups (Read 171 times)

    I've only just learned about Turkish Get-Ups.  I have a heck of a time keeping my arm locked straight.

    Leslie
    Living and Running Behind the Redwood Curtain
    -------------

    Ultrarunnerpodcast

    Trail Runner Nation

    Billy Yang Podcasts

     

      I've only just learned about Turkish Get-Ups.  I have a heck of a time keeping my arm locked straight.

       

       

      We used to do these a lot when I worked out at a crossfit gym. Make sure the weight you are using isn't too heavy. You really want to get the motion correct before you  get concerned about how much you are lifting.

       

      For inpiration, check out dude doing it with a person:
      http://www.youtube.com/watch?NR=1&v=uDQUlshxO_8

      Have you qualified for Boston? I want to interview you!

      Message me!

       

      www.miloandthecalf.com

       

        You guys are reminding me of all the exercises I used to do and have given up/forgotten about.  Not sure my body wants to start doing these again though.  

        Son, when you participate in sporting events, it's not whether you win or lose; it's how drunk you get. -- Homer Simpson


          For inpiration, check out dude doing it with a person:
          http://www.youtube.com/watch?NR=1&v=uDQUlshxO_8

           

          I saw that before.  Incredible!

           

          Yes, I've lowered the amount of weight I'm holding.  They still make me feel like a weakling. Black eye

          Leslie
          Living and Running Behind the Redwood Curtain
          -------------

          Ultrarunnerpodcast

          Trail Runner Nation

          Billy Yang Podcasts