I've only just learned about Turkish Get-Ups. I have a heck of a time keeping my arm locked straight.
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
We used to do these a lot when I worked out at a crossfit gym. Make sure the weight you are using isn't too heavy. You really want to get the motion correct before you get concerned about how much you are lifting.
For inpiration, check out dude doing it with a person:http://www.youtube.com/watch?NR=1&v=uDQUlshxO_8
Have you qualified for Boston? I want to interview you!
Message me!
www.miloandthecalf.com
You guys are reminding me of all the exercises I used to do and have given up/forgotten about. Not sure my body wants to start doing these again though.
Son, when you participate in sporting events, it's not whether you win or lose; it's how drunk you get. -- Homer Simpson
I saw that before. Incredible!
Yes, I've lowered the amount of weight I'm holding. They still make me feel like a weakling.