What are your goals for this year?
My goals:
Run at least 1000 miles
5K PR
10 Mile PR
1/2 Marathon PR
1. Run at least 3 miles per day, every day
2. Sub 3 hrs for marathon (maybe at Boston)
3. Sub 1:22 for half-marathon
4. Sub 18 mins for 5k
5, Sub 5 mins for miler
6. Sub 8 hrs at JFK 50 miler
7. Sub 9 hrs from Auburn to Lowell (50 miles - no support)
8. Sub 27 hrs at Reach the Beach
9. Lap Fil at a track workout (done) Track Workout with Fil
10. Think of 1 more thing to do
4. Sub 18 mins for 5k 5. Sub 5 mins for miler
Hey, you're posta be nice to old guys. Whaddya say Fil, should we hit him with our canes?
17:30 5K, over 2000 miles for the year and qualify for Boston is about all I got. Oh, and beer. Drink a lot of beer.
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
I forgot that one.
RickyB
Sub 18 5K
66-67 Min Yankee Homecoming
1st marathon
2000 miles
My goals: Run at least 1000 miles 5K PR 10 Mile PR 1/2 Marathon PR
Sub 18 5K 66-67 Min Yankee Homecoming 1st marathon 2000 miles
Nice Ricky, very nice. How's the foot(s) treating you?
I'm focusing on the HM this year so not sure how many Goodtimes races I'll be running. I'm sure I'll run a couple.
My only goal for the 2010:
1. sub 80 minute HM
Hopefully I'll run some PR's in other distances along the way.
My only goal for the 2010: sub 80 minute HM
You running New Bedford?
No. I am running the Hampton one on Feb 21st..not expecting much..will be lucky to even PR with the weather lately..Then I probably won't run another until sometime in late May early June, with the hopes of getting down to the low 1:20's. Then the Smuttynose in October as the goal race. I'll run some other race distances here and there.
EJ, i'll make sure to bring my cane to wack him next time he laps me......
Damn Youngsters!!!!!