I ran the last two days. It went okay. I had therapy on my IT band, add that to my list of injuries. The doc says as long as the pain is in new places things are looking up and I'm running out of body parts. I've decided I'm coming to Duluth. It's just not clear if I'm a runner or a spectator, but despite being fat, injured, and abandoned I'm coming. Keep the beer on ice.

Bugs do you live in the cities?

 

 

In Mankato, about 60 miles south of Shakopee.

 

You are a terrible web stalker.

 

It was a conversation starter.

Nope not far at all. 

 

I'm starting to fold on making it to the starting line. D@m Fl#ppin# S#@$# Hill Training.  Where do you guys want mile do you want to be cheered at? I'm thinking mile 20. I may even have a sign.

I'm a retard.  I did a 3 mile fartlek / tempo workout with the local racing team at the track last night.  My knee hurts this morning. 

 

The IT band pain feels different though.    Its not really pain, it just feels tight and stiff.  Whatever.  

 

I have a sports massage scheduled for Saturday morning.  I think Im going to empower my wife to keep telling me how stupid I am, and then I wont get the nerve to try to run too fast again during this valuable taper time.

 

ICE & Massage. Stiff is bad too. That's how my problems all started, not to freak you out.