is that sarcasm I read????
4 miles... that's right... back on plan!!!
Thank you to all those who threatened to be mean to me!
"You can't untrain for Monkey" - bdub
Oh Mighty Wing
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
The Greatest of All Time
Shan, you ran today!!!!!
Strings....welll, at least now you know...is your PT having you do strengthing exercises at home?
Yeah. I fail. Trying to manage everything going on + that is crazy.
did your PT give you that rubber band/elsastic P.O.S. that you're supposed to do leg exercises with?
when I broke my fibulas, they gave me one and said I should do some exercises with it. That lasted all of a day.
Seriously, BTDT with the testing....if you got bands to do exercises....please, give them a chance. They are most definitely a big PITA - but, I know they help me, and if I don't keep up with doing them regularly, I get issues cropping up again. Give yourself a little time to get healing started. Hang in there.