I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
This message brought to you by your friends at the Department of Redundancy - where every day is de ja vu.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
50,000 Miles Later
today I start my running taper
although I fell off my booze taper saturday night - DD#1 B-day sleep over - house full of 3rd grade girls ...
I am ready
Retired 1/1/13 ... Tired of being broken and fat ... Hit 296# Memorial Day 2016 - New goal = To be able to enjoy running 4-5 hours through the woods again by Fall 2016. April 2017