Harpeth Hills Flying Monkey Marathon


Today is November 16, 2009 | The marathon is November 22, 2009 at 8 am | 6 days to go (Read 287 times)



     This message brought to you by your friends at the Department of Redundancy - where every day is de ja vu.

    "He conquers who endures" - Persius
    "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel



        today I start my running taper


        although I fell off my booze taper saturday night - DD#1 B-day sleep over - house full of 3rd grade girls ...




        Legs trashed


        I am ready

        Retired 1/1/13 ... Tired of being broken and fat  ... Hit 296# Memorial Day 2016 - New goal = To be able to enjoy running 4-5 hours through the woods again by Fall 2016. April 2017 ... Shit it is almost April !