I have spent an hour in bed this morning reading about running and procrastinating heading into the cold to actually run. I've been doing this on my phone, so there's an extra difficulty factor.
will this suitably prepare me for Monkey?
How should I record it in my running log?
One can not train for the Monkey!!
Running is stupid.....even more stupid running hills....and more stupid yet running 26.2 miles of hills.
Fitness/weight goals for 2014
1) STAY INJURY FREE!!!
2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)
3) Complete Ironman Chattanooga in under 14 hours
4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)
5) 4,500 total overall miles for the year:
Swim: 100 miles
Bike: 3,000 miles
Run: 1,400 miles