"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
for the run or the race? If you're racing, I'll probably have to break out my spikes to keep up. I'll have a chance if I hit your ankle a couple times.
On the fence right now but legs felt better for today's run so I would venture racing. Bring those spikes. At least I'll be able to hear you on the pavement.
Spaniel is racing as well. I think he'll go under 1:15. Which means you and I are both chasing someone that weekend around the reservoir.
CP - good luck with the pregnancy. Hope to see you there. I'll be wearing a green singlet with skull and crossbones.
I'll keep an eye out. Not sure what I'll wear, but I'm pretty sure I'll have on a bright orange pair of Mizuno Ronins. I really don't know at all where to pace this one...I'm thinking I'll start around 7:25 and see how I feel.
Sounds smart. I'm throwing caution to the wind. Not sure what that means but if you see me walking around mile 10 you will know it was a bit too much. Heh