Welcome to the John Rolfe YMCA Monument Avenue 10k Training Team
You have done the hard part, signing and showing up!!! Now just sit back and enjoy the show. Well...there may be a little more involvement on your part. But do not worry the coaches have done this before and you are in good hands. We will be out there and cheering for you every step of the way.
This group is where I will post the weekly routes and the location of the discussion board.
The most important thing to remember is you are here to have fun. So keep all arms and legs inside the ride at all times, because it is going to be a wild ride.
Here are your coaches for 2014
Me-John "the Rolfe" King