Low HR Training

"Expose Your Slow Twitchers" Daily Maffetone and/or Low-HR Training Reports (Read 23291 times)

runnerclay


Consistently Slow

    4 miles HR 118 /130 maff 125

    Run until the trail runs out.

     SCHEDULE 2016--

     The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

    unsolicited chatter

    http://bkclay.blogspot.com/

    labhiker


      6:25 am   20.2 miles   124 ave.   picked up pace towards the end and let HR climb >MAF @  mile 19.   Felt good to run free before CD.

      labhiker

      runnerclay


      Consistently Slow

        ME DAY Big grin

        Birthday week goal 57@ 57

         5.6 miles HR119 /135

        Stopped  short of 6 miles. Started to rain.

        Run until the trail runs out.

         SCHEDULE 2016--

         The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

        unsolicited chatter

        http://bkclay.blogspot.com/

        labhiker


          Happy Birthday Ron - enjoy!

          labhiker

            ME DAY Big grin

            Birthday week goal 57@ 57

             5.6 miles HR119 /135

            Stopped  short of 6 miles. Started to rain.

             

            You mat be sweet, but I doubt you would have melted during the last 0.4 miles Big grin

             

            Oh yea, Happy Birthday

             

            The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

             

            2014 Goals:

             

            Stay healthy

            Enjoy life

             

            labhiker


              6am  54F  rain   5.17m @ 121bpm  

              labhiker

              labhiker


                7am 54F  run at HS track

                 

                1 mile WU at or below MAF-15

                2 miles at MAF (130)  ave pace 10:42 and 11:10

                4th mile above MAF, (145ave)  9:45

                .5mile CD at MAF-15

                labhiker

                runnerclay


                Consistently Slow

                  4 miles HR 110 /144

                  Run until the trail runs out.

                   SCHEDULE 2016--

                   The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

                  unsolicited chatter

                  http://bkclay.blogspot.com/

                    3.4 miles MAF

                    34:28

                    Average pace 10:09

                    Average HR 140

                     

                    I've been dealing with alot of life, work related stress lately and my MAF runniing (running in general) has tanked. Hopefully I'm on the downhill side of the slope now as MAF is improving.

                     

                    The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

                     

                    2014 Goals:

                     

                    Stay healthy

                    Enjoy life

                     

                    runnerclay


                    Consistently Slow

                      4 miles   HR 118 /132

                      Run until the trail runs out.

                       SCHEDULE 2016--

                       The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

                      unsolicited chatter

                      http://bkclay.blogspot.com/

                      kfmfe04


                        Day 32, 4AM HS Track, 25C, 23C dp, light rain, MAF=138

                         

                        10k shodded 1:22:37 HR: 133 pace: 13'13"mpm

                        5k barefoot 0:38:52 HR: 135 pace: 12'25"mpm

                         

                        - Ken

                        Age:42, MAF:138, 168cm/5'6", 62.2kg/137lb (from 73kg/161lb), BF: 14.9%

                        Goals:  MAF10k@56:50, 59kg/130lb (32 days to go)

                        Stage: Trying to get back to MAF Base Building after muscle strain injury

                        My Training Log

                         

                        BeeRunB


                          2.6 miles

                          0:50:00

                          19:13 pace

                          80°F

                           

                          After 3 months off, did my first run today. After taking 30 minutes to get my heart rate from 80-120 bpm (walk/run), I did an MAF test at 120 bpm (180-age)-10. 17:41 pace over 20 minutes, with 17:32 first mile. I have a long way back, but I don't care. Feels good to start back on the journey again.

                           

                          --JimmyCool

                          npaden


                            Yesterday - 85 degrees, sunny, 4 miles cross country on soft ground and hilly - 11:45 pace couldn't stay below MAF (136), ended up at 143 avg HR.

                             

                            This morning 58 degrees, 6 miles relatively flat 4 miles of dirt roads, 2 miles on pavement - 11:05 pace avg HR 136.

                            Age: 50 Weight: 224 Height: 6'3" (Goal weight 195)

                            Current PR's:  Mara 3:14:36* (2017); HM 1:36:13 (2017); 10K 43:59 (2014); 5K 21:12 (2016)

                            kfmfe04


                              Go, Jimmy, Go!

                              Don't stop.  The first run back is always the toughest: it's all downhill from here.

                               

                              Free A/C:  Day 33, 4AM HS Track, 21C, 16C dp, so cool!, MAF=138

                              10k shodded 1:18:30 HR: 133 pace: 12'33"mpm

                              5k barefoot 0:37:34 HR: 134 pace: 12'00"mpm

                               

                              70F today compared to 77F yesterday felt like running straight into air conditioning, especially compared with the higher humidity yesterday!  Someone took my 1 litre bottle of water, so I ran the 5k BF without my normal, in-between quenching.  But to be fair, it was so cool that I didn't seem to need it.  I am still walking time-to-time when my HR hits MAF (or a little over) and doesn't come down, but it happens far less often than 4.5 weeks ago when I started.

                               

                              It's finally beginning to feel like jogging for real.

                               

                              Since MAFing, PBs straight across the board today: 1km, 5km, 1mi, 10k.

                               

                              - Ken

                              Age:42, MAF:138, 168cm/5'6", 62.2kg/137lb (from 73kg/161lb), BF: 14.9%

                              Goals:  MAF10k@56:50, 59kg/130lb (32 days to go)

                              Stage: Trying to get back to MAF Base Building after muscle strain injury

                              My Training Log

                               

                              runnerclay


                              Consistently Slow

                                7.2 miles HR 123 / 137

                                Run until the trail runs out.

                                 SCHEDULE 2016--

                                 The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

                                unsolicited chatter

                                http://bkclay.blogspot.com/