Low HR Training

"Expose Your Slow Twitchers" Daily Maffetone and/or Low-HR Training Reports (Read 23057 times)


Race Less Train More

    6.1 miles no HRM. Pace 16:30

    Run until the trail runs out.

    2013***1500 miles

    50 miler

     

     

    unsolicited chatter

    http://bkclay.blogspot.com/


    Bad Ass

      Hi, guys.  I did 6 @ 142 HR (11:45mm) yesterday but the asthma was pretty bad and I didn't like them.  Today, I did 10 @ 147 and 11:14mm but the asthma was pretty bad and I had a nosebleed.  This week sucks.  Just letting you know, LOL.

       

      Hope everybody is having a better week than me!

      Damaris, Marathon Maniac, Ultra Runner

      Next:  RnR Country Music Half Marathon

      Blog

      "The most powerful weapon on earth is the human soul on fire."


      Race Less Train More

        Hi, guys.  I did 6 @ 142 HR (11:45mm) yesterday but the asthma was pretty bad and I didn't like them.  Today, I did 10 @ 147 and 11:14mm but the asthma was pretty bad and I had a nosebleed.  This week sucks.  Just letting you know, LOL.

         

        Hope everybody is having a better week than me!

         

        Nosebleed.Yay, that is bad. Take care.

         

        6.5 miles+ 1C/D129 /145

        Run until the trail runs out.

        2013***1500 miles

        50 miler

         

         

        unsolicited chatter

        http://bkclay.blogspot.com/

          Hi, guys.  I did 6 @ 142 HR (11:45mm) yesterday but the asthma was pretty bad and I didn't like them.  Today, I did 10 @ 147 and 11:14mm but the asthma was pretty bad and I had a nosebleed.  This week sucks.  Just letting you know, LOL.

           

          Hope everybody is having a better week than me!

          How are your elbows? How are your earlobes? How are your hair follicles? How are you hammer, anvil and stirrups? How are you pinkies? How's your uvula? How's your left ulna? How are your rods and cones? How are your retinas? How your understanding of the hallucinatory nature of existence going? Just looking for the full, unedited story, Damaris. Smile

           

          ME:

          12 mile walk

          40 miles walking for the week

           

          My elbows are good. My earlobes are sagging. My hair follicles are whiter than Antarctica. My hammers are good, anvils cool, but my stirrups have been a bit buzzy this week. My pinkies have almond butter on them.  My uvula has almond butter on it. My rods and cones are currently set to one million colors. My retinas are currently attached. My understanding of the hallucinatory nature of existence---well, at mile 11 during tonight's long walk, I did see Patrick Swayze appear on the blank wall that I had been staring at for three hours and twenty minutes. He wanted me to do some pottery with him in the 5th dimension, but I told him I'm a 4th dimension ceramics kind of guy. He disappeared into a white light saying "the pork you fry, you take it  with you."  Last week, he appeared and grabbed my stick of Bodyglide that I had thrown in the corner, and before disappearing, he said "No one puts Bodyglide in the corner!" Based on these events, I think I'm about a 6 out a scale of 10 (in my understanding of the hallucinatory nature of life), and need to pick up a copy of Road House and watch it, so maybe next week he'll invite me to play with The Jeff Healey Band in any dimension.  I need to start controlling these things. There's my full, unabridged report.Smile

          log   prs      Crusted Salt comic #141

           


          Race Less Train More

            Jimmy ,looks like you had a great week and a very mellow  12 miler.

             

            9 miles HR130 /150. Group run. Too exhausted for the 1 mile back to the house.Stole a ride..

            Run until the trail runs out.

            2013***1500 miles

            50 miler

             

             

            unsolicited chatter

            http://bkclay.blogspot.com/

              Yeesh, that put's my achy hip/leg into perspective : )

               

              9 miles at 122 (MAF is 123), 16:28 pace.  I let my hr stay up at 125-127 a little longer.  Felt ok except for the pesky left hip. Half marathon next weekend.

              2014 - hmm, what next?


              Race Less Train More

                5.9 mile + 2.1 mile walk HR 120/135

                1st 30 mile week in awhile that did not include a marathon Big grin

                Now I just need to stay consistent.

                Run until the trail runs out.

                2013***1500 miles

                50 miler

                 

                 

                unsolicited chatter

                http://bkclay.blogspot.com/

                  5 mile walk

                  Feet good today. Yesterday, I was pooped from Friday night's 3:44:00 walk.

                  --Jimmy

                  log   prs      Crusted Salt comic #141

                   


                  Bad Ass

                    LOL, guys.  Other than the asthma and the nosebleeds, I am fine.  I think the nosebleeds are caused by one of the meds.

                     

                    I took two days off but ran today.  10 miles in the morning at 142 and 11:45mm and 10 miles in the afternoon at 145 (perfect!) and 11:08mm.  I feel much better after that.

                    Damaris, Marathon Maniac, Ultra Runner

                    Next:  RnR Country Music Half Marathon

                    Blog

                    "The most powerful weapon on earth is the human soul on fire."

                      9.5 mile walk

                      2:44

                      Cool

                      log   prs      Crusted Salt comic #141

                       

                        7.1 miles, 10:03 avg pace, 139 avg HR.  (MAF is 136).

                         

                        Still struggle to run at MAF, I just get into an easy rhythm and have a hard time slowing it down that last little bit.

                         

                        Was pretty happy with my HR creep on this run tonight though.

                         

                        Splits (GPS Interval)
                         TypeDistance Split settingsDurationTotal DurationPaceAvg HRMax HRNotes
                        1 Manual 1 mi 9:51.8 9:51.8 9:52 140 147  
                        2 Manual 1 mi 9:49.54 19:41.34 9:50 139 145  
                        3 Manual 1 mi 10:18.61 29:59.95 10:19 140 145  
                        4 Manual 1 mi 10:16.08 40:16.03 10:17 138 143  
                        5 Manual 1 mi 10:01.63 50:17.66 10:02 139 143  
                        6 Manual 1 mi 10:01.95 1:00:19.61 10:02 138 142  
                        7 Manual 1 mi 9:59.64 1:10:19.25 10:00 137 141  
                        8 Manual 0.1 mi 0:58.76 1:11:18.01 9:48 136 138

                         

                        To be 100% honest, miles 3 and 4 were into a slight 7 mph breeze and miles 6 and 7 were with the breeze, but I'm still pretty happy with it.  Also it was 69 degrees when I started and 61 degrees when I finished after sunset.  I ate a big supper right before I went on the run so I felt a little bloated starting out and as I got farther into the run I felt better and better.  I think all the miles I'm running on my marathon training might be starting to pay off though!

                        Age: 45 Weight: 208 Height: 6'2" (Goal weight 195)

                        Current PR's:  Mara 3:48:09; HM 1:43:26; 10K 44:51; 5K 21:27

                          3.99 mi in 59:48

                          after .5 mi warmup 14:43 pace, avg hr 121, max 133

                           

                          a good run although I was ticked that my allotted 60 minutes ended at 3.99, that's the downside of the treadmill : )

                          2014 - hmm, what next?


                          Race Less Train More

                            1  mile walk TM

                            20 minutes weights Smile

                            1 mile walk TM

                            Run until the trail runs out.

                            2013***1500 miles

                            50 miler

                             

                             

                            unsolicited chatter

                            http://bkclay.blogspot.com/

                              9.5 mile walk

                              Cool

                              log   prs      Crusted Salt comic #141

                               


                              Race Less Train More

                                4 mile walk

                                 

                                Jimmy, are you training for a race?

                                Run until the trail runs out.

                                2013***1500 miles

                                50 miler

                                 

                                 

                                unsolicited chatter

                                http://bkclay.blogspot.com/