Master of Inconsistency
Ain't Wastin' Time No More !
I love my TM on days like today. Just too cold for me to run outside when it gets below 0.
2:00:00, 14.3M, avg HR 124
Hope y'all are warmer than up here in MN!
log prs Crusted Salt comic #143
Aerobigal! (thx Jimmy!)
3.6 miles today, slow, on Treadmill.
Heart rate high.
From a fellow traveller, welcome back and jetlag can be hell on the system
Got back from Taiwan last night after a 26 hour plane adventure. I'm all stuffed up and a touch sick from the vacation and traveling. Not much sleep, constipation all week (my body seems to clam up overseas),
Much better than the alternative - Cipro is my friend!!!
and sleeping on tatami or basically a hardwood floor all week didn't help matters.
I got drunk once in Tokyo and slept in one of those damn tubes...that just ain't right...I'll take my feather mattress any day.
Resting heart rate very high. I guess this is what they call jetlag. I feel like I'm in a dream.
I plan to run every day this week, but will let the resting heart rate dictate how far and long.
Liked Taipei. The food, the polite friendly people, the sights, the scooters, the art, the public transportation, etc.
Read "Gone Baby Gone" by Dennis Lehane while there--great.
Off to bed, early Unless I'm already sleeping and this IS a dream
Just starting HR training here. I'm only on day 4, so it is taking some concentration to run slow enough.
Avg HR =138
3.5 miles 12:54/mile (that's going to take some getting used to!)
Treadmill due to 4 kids underfoot
Ipod - girly music. You wouldn't be interested.
I do treadmill during the week and outside on the weekends.