Max McMaffelow Esq.
StacyI make no apologies for my liberal use of smiley icons. http://www.BlakeHillHouse.com
Master of Inconsistency
Ain't Wastin' Time No More !
What a difference a day makes, yesterday I was on the verge of a whine,today I actually saw progress
6.2 Miles , AHR 132 MAX 138 MAF =137 pace= a smoking 11:11,I beat my previous fastest time on this route by almost a minute.
Good start to the day newgen,I could never get the hang of running real early.
Hope your feeling better Jimmy and Good runs all!
Log PRs Arms In The Air comics #7 "Bundt Cake"
Aha. This is where you all went. I've been locked out of CoolRunning since it's demise due to a "system error" (which they assure me is not code for "we don't want you").
Excellent (formerly "martinjames")
Well, my pace is finally starting to drop again. I actually had two miles sub 12:00 pace today. I think another week or two, and I'll be back into the 11's on a consistant basis.
My run this morning looked like this:
Time: 5:30 AM
Temp: 58 F (very windy also)
Distance: 5 miles
Avg HR: 141 (MAF-3)
Max HR: 149 (MAF+5)
Avg Pace: 12:20