Max McMaffelow Esq.
StacyI make no apologies for my liberal use of smiley icons. http://www.BlakeHillHouse.com
Master of Inconsistency
Ain't Wastin' Time No More !
What a difference a day makes, yesterday I was on the verge of a whine,today I actually saw progress
6.2 Miles , AHR 132 MAX 138 MAF =137 pace= a smoking 11:11,I beat my previous fastest time on this route by almost a minute.
Good start to the day newgen,I could never get the hang of running real early.
Hope your feeling better Jimmy and Good runs all!
Log Crusted Salt comics #203
Aha. This is where you all went. I've been locked out of CoolRunning since it's demise due to a "system error" (which they assure me is not code for "we don't want you").
Excellent (formerly "martinjames")
Well, my pace is finally starting to drop again. I actually had two miles sub 12:00 pace today. I think another week or two, and I'll be back into the 11's on a consistant basis.
My run this morning looked like this:
Time: 5:30 AM
Temp: 58 F (very windy also)
Distance: 5 miles
Avg HR: 141 (MAF-3)
Max HR: 149 (MAF+5)
Avg Pace: 12:20