Low HR Training


Endurance Champ Arthur Newton's 15 Laws of Training (Read 304 times)

watusi-twist-El Dorado



    Arthur Newton was arguably the greatest endurance runner of his time back in the earlier part of the 20th century. He owned the Comrades Marathon in his day. I was reading chapter 5 in an earlier edition  The Lore Of Running by Dr. Tim Noakes last night and thought it related to LHRT. I found Law 13 particularly interesting how some great runners were forced to rest then subsequently ran their best races.


    The link above is to a page that reprints chapter 5, but is probably a later edition than I what I have as there is much more.




    --Jimmy Cool

    Hawt and sexy

      I need to stop by here more. Thanks jimbob.

      I'm touching your pants.