Log PRs Arms In The Air #6 "Happy Thanksgiving"
Tougher than most, dumber than the rest. "You can not count the miles until you feel them" TVZ
I'm also a MAF refugee from Cool Running. Glad that Jimmy has made the leap, don't let his humbleness fool you, he is very knowledgeable. Now if we can get Jesse to come as well.
Master of Inconsistency
Ain't Wastin' Time No More !
Thanks for the link to this site. I just e-mailed my training log.
Me too from CR. I was really new in CR, but I liked the MAF principle and decided that after my present training program is finished I will try 16 weeks MAF.
Great to see some of CRers in here. I loved the CR community and I learned a lot during my short stay there. Looking forward to be in here
When it’s all said and done, will you have said more than you’ve done?
16 weeks of MAF will do you well, if you don't go insane. If you do go insane, you'll probably just become an Ultrarunner. They function well in society.