I realize this publication is being reprinted and currently out of stock, so I took a look-see over at Amazon. com to see if I could pick up a used copy... The least expensive copy was $42.50 and went as high as $173.01 for one copy.
Running Log Crusted Salt #214
StacyI make no apologies for my liberal use of smiley icons. http://www.BlakeHillHouse.com
I liked the High Performance Heart better than The Maffetone Method. I thought it was more relevant to actual training. It focuses a lot on bicycle training, but there is a small section on running, and the HR info pertains to all sports.
The Maffetone Method was sort of a soft-sell, touchy-feely , try to appeal to everyone book. Some of the information was lost IMO.
Life is short, play hard!
Get the book "Slow Burn" by Stu Mittleman. A far better book, in my opinion. Stu was a student of Maffetone's and he outlines the training method and expands on it, looking at it as an athlete. Stu was a world class ultramarathoner back in the 80's.