Low HR Training


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Consistently Slow

    jimmyb ---- has some nice music on his facebook page. Aruban Heat  Cool

    Run until the trail runs out.

     SCHEDULE 2016--

     The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

    unsolicited chatter


      Thanks, RonCool

      I've added a link in my signature line below that gets you to my Reverbnation page--good if you don't have Facebook.