Low HR Training


Dessert recipe "Choco-Gwock" (Read 19 times)

    A great recipe for a nice dessert with when going low-carb, keto-training, or just generally a good high-fat recovery food. There are only a few net carbs if you use Sweet and Low. A lot more with honey:



    (just double or triple for larger amounts)


    1 med-large avocado (or 1.5 small)

    half to full tablespoon  of dark or regular cocoa powder (adjust to taste)

    1 tablespoon of  unrefined coconut oil

    1 Sweet and Low for keto-training, OR 1 tablespoon of honey for non-keto low-carb (if tolerated)


    Blend in a blender and  it will come out like a chocolate mousse.


    Or mash the avocado, then add the rest and stir and mash until creamy (this method will still show a little green avocado in it).


    Coconut oil is a God-send. Love it.

    Sweet-low is the only artificial sweetener in this recipe that tastes good to me.




      That sounds yummy.  Thanks jimmy!



      PRs:  5k - (20:42) 3/9/2013 18:55 (9/28/13)

                 10k - (42:42) 3/23/2013 39:11 (10/26/13) course was short @ 6.0 mi :)

                 10 mi - (1:12:10) 4/6/2013

                 HM - (1:34:38) 4/27/2013

      Chasing the bus

        That's so crazy...it just might work! Need to try this...

        “You're either on the bus or off the bus.”
        Tom Wolfe, The Electric Kool-Aid Acid Test