They say golf is like life, but don't believe them. Golf is more complicated than that. "If I am still standing at the end of the race, hit me with a Board and knock me down, because that means I didn't run hard enough" If a lot of people gripped a knife and fork the way they do a golf club, they'd starve to death. "Don't fear moving slowly forward...fear standing still."
Training for: 08 Pikes Peak Ascent, as well as 10k race but training right now is primarily ascent focused as I want to beat the 4 hour average.
Longest Run: 14 miles
MPW - 35-40, working up to 60-70