Hawt and sexy
I'm touching your pants.
Anyone here practiced Hadd training at a mileage level less than the base level attained by "Joe" in the so-called monster thread? The Hadd Phase I method sounded very promising, but I was a little put off by the "Don't talk to me until your at 50 mpw" principle. Anyone know if Hadd told "Joe" that because of his previous fast performances or was it a bottom line principle of his that a runner who wasn't doing 50 mpw wasn't yet ready for a Hadd Phase I?