Low HR Training


Miles vs Time Volume for marathon LHR training (Read 909 times)

    Here is a link to another thread that talks about the MARCO Marathon Calculator.



    It might help you with your pacing in the event.

      Thanks. It looks cool.



        Well, I went for it and I did it! I followed MARCO's pacing pretty closely and had a heck of a negative split... last half was 9:53 seconds faster than the first half. Overall time 6:29:55, beating my goal of 6:30:00.


        Thanks, everyone!

          Congratulations Jon.


          WTG on the negative split.  I might have to try MARCO the next time.