Low HR Training

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Eating Articles, Endurance, Performance, discussion etc. (Read 254 times)

    Thought an eating thread could offer s place to share what's out there, what has worked or hasn't for athletes in this forum, etc.

     

    Here are a few articles to start.

     

    The Carb Question by Mark Allen

     

    Running On Empty

     

    Inflammation by Dr. Phil MAffetone

     

     

    --Jimmy

    log   prs      Crusted Salt comic #142

     

      Another one for you: Body Recomposition

       

      Joel Friel's blog, go to the bottom of this page, he takes about your body using fat for fuel. There is a lot of good info for endurance athletes from Joel's blog and books.

       

      Joels Friels New Blog

       

      The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

       

      2014 Goals:

       

      Stay healthy

      Enjoy life