Low HR Training


Race during base period... (Read 855 times)

    No, Hammer products don't have artificial sweeteners, they have something called long-chain maltodextrin.  Here are the ingredients in 1 of their gels:

    Ingredients: Long Chained Maltodextrin, Filtered Water, Apple Juice Concentrate, Energy Smart® (Fruit Juice, Natural Grain Dextrins), Ground Cinnamon, Malic Acid, Vanilla Extract, Potassium Sorbate (as a preservative), Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isolucine), Potassium Chloride.

    Runner and writer with a pesky day job. http://memoirsandhalftruths.wordpress.com/ "Don't ask yourself what the world needs - ask yourself what makes you come alive, and then go do it. Because what the world needs is people who have come alive." -- H. T.Whitman

    Consistently Slow

       TallChick-Thanks. Never really looked at gels much except for sodium content.


      Run until the trail runs out.

       SCHEDULE 2016--

       The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

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