2011 Redding (CA)
2011 Redding Marathon (CA), 2011 Yakima Marathon (WA), 2011 Eugene Marathon (OR), 2011 Newport Marathon (OR)
2011 Pacific Crest Marathon (OR), 2011 Smith Rock Summer Classic Half (OR), 2011 Haulin' Aspen Trail Half (OR)
2011 Running is for the Birds 10Km (OR), 2011 Sunriver Marathon (OR)
Remember, it's total exercise, not just running. If you run 90 minutes, then do elliptical one hour+ the next, you haven't done an easy day. Try making your easy days 30 minutes total exercise, or rest completely. --Jimmy
Jimmy, If I alternate 60 minute & 30 minute days, should this time include warm up & cool down or is that in addition? Bob